Tuesday, April 21, 2009

101 Fitness and Nutrition Tips for Business Travelers

Business trips can throw a wrench into your health and fitness plans, as your routine will be interrupted and your resolve to work out might be weakened by spending hours on a plane or dealing with the intricacies of travel. While you may not be able to keep to your exact fitness schedule, there are loads of ways that you can adapt and work with your situation so that going away for business doesn’t mean sacrificing your personal health goals. Here are just a few suggestions to help you keep safe, healthy and fit no matter where you travel.

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Source: Healthcare Administration Degree


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